"To begin is no more agony than opening your hand..."
— June Jordan

Therapy Services

All of us are raised with family rules and messages about how to express and act on our feelings. Those messages and rules worked when we were young, but as we get older, we find that the rules no longer fit. We discover that others have different rules and roles. We are frequently amazed that others have a different script and often can't hear us!  Most people who seek out therapy services with a psychotherapist have rules that are so ingrained that they are not even aware of them or that they are acting on them.

As your psychotherapist, I can help you find relief from emotional conflict. You may not even be able to identify the source of the conflict, but it can show up in many ways including:

  • Anxiety
  • Depression
  • Discontent with your life as it is
  • Stress
  • Relationship challenges
  • Parenting challenges
  • Dieting challenges
  • Life transitions

Learn more about how therapy can help you with real life examples from our very own clients. See our success stories here.